Alert, Diet Can Damage Skin. How Come? These Are 6 Reasons - inphedia.id

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Alert, Diet Can Damage Skin. How Come? These Are 6 Reasons

Processed carbohydrates, such as white flour and sugar are known as foods with a high glycemic index, can increase blood sugar, insulin, and make skin inflamed.

INPHEDIA.ID - Diets are not only bad for health if done in the wrong way, but can also damage the skin, have you experienced it? Diet should not be done carelessly, must be under expert supervision.

To be careful, several reasons why a diet can also damage the skin. What are you curious about? Here's the review.

1. Eating the wrong type of carbohydrate

Processed carbohydrates, such as white flour and sugar are known as foods with a high glycemic index, can increase blood sugar, insulin, and make skin inflamed. In addition, eating the wrong type of carbohydrates can also increase oil production, clog pores, make the skin more difficult to peel, and cause more acne.

2. Eating too much milk

Milk is indeed one of the best ways to nourish bones and maintain protein intake, but some dairy products are clearly associated with acne, especially skim milk and ice cream. Milk contains certain proteins that can trigger inflammation, causing acne.

3. Incorrect consumption of supplements after exercise

Whey protein isolate is a popular type of powdered protein supplement. However, several studies have shown that these supplements can cause more acne on the skin.

4. Do a low-fat diet

Low-fat diets may be very popular in the 90s. Unfortunately, fat has an important role for the skin.

Cell membranes consist of fat, if they do not function properly, the skin will not have enough moisture. Fat is important for making hydrated skin look.

5. Accustomed to consuming sugar

Additional sugar in sweets and sodas is another way to clarify the appearance of fine lines and wrinkles. Sugar molecules can stick to collagen and elastin fibers of the skin, flexing fibers which make the body think that they are damaged and need to be broken down.

If broken down faster, the skin will lose its color and texture. Get used to not consuming additional sugar.

6. Low protein

Amino acids in proteins act as building blocks that provide skin elasticity and strength. (TP / ENG / **)

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