Benefits of Fruit for Health You Need to Know


The nutritional content of fruit, including vitamins and minerals, such as vitamin C, folic acid, potassium, vitamins A and E, magnesium, zinc, and water, antioxidants and phytonutrients, which also provide benefits for the health of the body.

INPHEDIA.ID - Anyone who is sure to want a healthy body every day. The benefits of fruit for body health are very diverse. In addition to maintaining health, the nutritional content of fruit is also beneficial to protect the body from diseases and can even help the healing process of the disease.

Actually, fruits contain nutrients that the body needs. The nutrients contained in it make the benefits of fruit for health no doubt. Its nutritional content keeps the body healthy, also protects the body from damage caused by chemicals that enter and cause interference.

Acidic fruits such as strawberries are rich in vitamin C which can boost the immune system, carrots are rich in vitamin A, and spinach is a source of iron that can prevent anemia. Apples contain 16 kinds of polyphenols which work as antioxidants that are good for health.

The nutritional content of fruit, including vitamins and minerals, such as vitamin C, folic acid, potassium, vitamin A (beta carotene), vitamin E, magnesium, zinc, and water, antioxidants and phytonutrients, which also provide benefits for health body.

Fruit Consumption Every Day Is Important

Fruits are known to have low levels of fat and sugar, fruit is also the best source of fiber that is beneficial for digestive health. Eating fruits every day is a good way of dieting, besides being able to support a healthy lifestyle.

Some fruit benefits for body health, namely preventing obesity and maintaining an ideal body weight, reducing cholesterol levels, lowering blood pressure, reducing the risk of diseases, such as type 2 diabetes, stroke, heart disease, cancer and hypertension.

Meanwhile, fiber content in fruit helps prevent and overcome digestive problems, such as constipation, maintain eye health and prevent eye diseases related to aging, cataracts, and macular degeneration.

Recommended Fruit Portions

For maximum health, consume fruits in the correct portion to get the benefits. The World Health Organization (WHO) recommends 5 servings or around 400 grams of fruits and vegetables every day. By consuming five servings of fruits and vegetables, it can reduce the risk of heart disease, stroke, and also cancer.

To simplify the presentation, you can consume it in various types, such as in the form of fresh, frozen, canned, dried, or in the form of juice. Because, there is no one type of fruit or vegetable that contains all the complete nutrients the body needs.

So, you are advised to consume a variety of different fruits and vegetables every day. That way, you can get a combination of different nutrients from each fruit and vegetable consumed.

Choosing and Applying to Eat Fresh Fruits

To maximize the quality of its nutritional content, buy fruit when it matches the fruit season, for example buying mangoes when the mango season arrives. This is a surefire way to make sure the fruit is ripe in time or without a forced ripening process with the substance. The price is definitely cheaper than when it's not season.

Then, choose fruits that are still fresh, with good quality. You can assess the condition of the fruit from the surface of the skin and stem. Choose one that is not deformed or rotten. Don't forget to clean the fruit by washing it using running water before peeling and eating it.

Get a combination of nutrients by serving a variety of colorful fruits in every serving or dish per day. You can do the habit of eating fruit every day by including fruit and vegetables as your daily menu, on breakfast, lunch, dinner, and snacks in a relaxed time.

Serve fruit as a healthy snack that you can bring to the office, to school, or to the playground. Place fresh fruit in a place that is visible and easily accessible, such as at the dining table. This is so that you are always interested in eating fruit when you see it.

Try to be creative in serving fruit with the latest recipes. You can also serve fruit with different colors and textures to increase your and your family's appetite for fruit.

Avoid consuming fruit juices and dried fruit that contains lots of sugar. If you want fruit juice, make it without sugar. Unprocessed fresh fruit certainly has better nutritional content than has been processed.

Although the benefits of fruit for health are very large, there are some people who must limit or avoid it, for example people who have intolerance to fructose.

People with fructose intolerance may experience digestive problems after consuming certain fruits. If you have a certain medical condition or are on a diet program, it is recommended to consult a doctor regarding what fruits you can consume. (TP/ENG/**)

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