Don't Do This at Night If You Want to Get Thin - inphedia.id

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Don't Do This at Night If You Want to Get Thin

High levels of cortisol can increase fat levels in the abdomen, as a result we are experiencing obesity.

INPHEDIA.ID - A recent study says that stomach fat has a relationship with cortisol, a hormone released by the body when experiencing stress.

High levels of cortisol can increase levels of fat in the stomach, as a result we are experiencing obesity. But calm down, you can reduce the level of cortisol by doing this, as reported by Feed.

1. Reduce Excessive Work

New research shows that someone who works more than 48 hours a week is likely to experience severe stress and trigger alcohol consumption.

Consumption of alcohol increases cortisol and briefly can cause an increase in abdominal fat. For this reason, it is better to reduce working hours and avoid alcohol.

2. Avoid Consuming Caffeine at Night

Caffeine can double the level of cortisol, especially if consumed at night which results in disruption of the quality of one's sleep.

In fact, enough sleep is very important to reduce the hormone cortisol levels. Therefore avoid caffeine at night can be a powerful way to overcome the problem of fat in the stomach.

3. Avoid Making Contact with Continuous Technology

A Canadian study recently found that those who continue to make contact with technology during the day tend to experience higher stress than those who take time to rest.

Having severe stress is tantamount to more fat in the stomach. So, if you want to reduce fat in the stomach, multiply your rest and stay away from your technological devices. (TP / ENG / **)

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