Extraordinary Benefits of Apples for Body Health


In apples there is a polyphenol content that can provide antioxidant effects that are very beneficial for health.

INPHEDIA.ID - In terms of appearance, apples that are generally green-skinned are indeed attractive. But, it turns out not only that, this fruit also has a myriad of benefits if consumed regularly. The most famous benefits of apples, which are able to nourish the heart.

A number of studies on the benefits of apples mention that this one fruit, in addition to maintaining heart health, is also rich in nutrients, can help you lose weight, be able to avoid diabetes, treat asthma and prevent cancer.

1. Maintain heart health

In apples there is a polyphenol content. The content turned out to be able to provide antioxidant effects that are very beneficial for heart health and able to significantly reduce the risk of stroke.

2. Prevent cancer

Apples have high antioxidants. Therefore apples are able to prevent the growth of cancer cells by routinely eating apples.

3. Treating asthma

Apples are very effective at protecting the lungs from oxidative damage, this is because the antioxidant content of apples is quite high. Therefore you are strongly advised to eat apples regularly.

4. Helps to lose weight

If you are on a diet, this fruit is one of the recommendations for food intake when you are on a diet program.

Apples are indeed rich in fiber and minerals, research conducted by experts in the United States concluded that eating apples in 10 weeks is able to cut one's weight.

5. Able to avoid diabetes

Apples are fruits that have a sugar content that is good for our body, that's why if we eat apples regularly, we can reduce the risk of developing type 2 diabetes. Apples are also good for diabetics because they can treat diabetes.

6. Rich in Nutrition

Apples contain many kinds of nutrients that are good and very needed by our body, such as the high content of Vitamins A, C and minerals. The content is very good for the health of our skin and eyes. (TP / ENG / **)

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