Here Are Some Benefits of Olive Oil for Beauty - inphedia.id

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Here Are Some Benefits of Olive Oil for Beauty

Although the fat content in olive oil is high, but most of the fat content is monounsaturated fatty acids, which are good fats.

INPHEDIA.ID - Olive oil has many benefits. In addition to health, this oil can also be used for beauty, such as moisturizing facial skin, removing makeup makeup on the face, overcoming skin problems, facial skin scrubs to help eliminate acne scars.

Nutrition in the Olive Oil Content

Olive oil in 100 milliliters contains a total of 884 calories (44 percent of the daily nutritional adequacy rate) and 100 grams of total fat, which can cover 153 percent of the body's daily fat requirements. Although the fat content in olive oil is high, but most of the fat content is monounsaturated fatty acids, which are good fats.

Olive oil is also a good source of polyphenols. Polyphenols are phytochemical compounds that are naturally contained in plants. These compounds provide various colors in food and protect plants from harm.

Compounds in olive oil are not only able to protect plants, polyphenols that enter our bodies are also able to protect body cells from damage caused by free radicals. That is why, the polyphenols contained in olive oil can act as antioxidants in the body.

Olive oil is also enriched by omega-3 and omega-6, 15 mg of vitamin E, which accounts for 72 percent of the body's daily needs, and 61 mg of vitamin K which is able to fulfill 75 percent of the body's daily needs. Olive oil does not contain cholesterol, carbohydrates and fat.

Benefits of Olive Oil for the Face

You don't have to undergo skin care using chemicals every time. Sometimes, home care can be applied and the results are equally good. One of the skin treatments you can try is using olive oil. This treatment is simple, effective and safe for the skin. Try to use olive oil as a natural treatment for your face for some time.

Moisturize Dry Skin

Did you know that olive oil has properties that increase moisture on the skin? Yes, if you have dry facial skin peeling, you can apply 1 to 3 drops of olive oil on the dry part of the face.

You can also outsmart the benefits of olive oil for the face by mixing facial moisturizing cream with a few drops of olive oil to hydrate the skin to keep it moist and smooth.

Facial Scrub Material

Besides being able to moisturize and deal with inflamed itchy skin, you can make a natural facial scrub using a mixture of olive oil and sea salt. This is very useful if your skin is scaly and dry,

Mix 3 teaspoons of pure olive oil with 5 teaspoons of sea salt. Then, massage gently into the area of ​​the side of the nose and other dry parts of the face. A mixture of salt and oil can peel dry skin while increasing the moisture on your face.

Removing Acne Scars and Black Spots

Although there are several professional treatments at beauty clinics to get rid of acne scars like laser resurfacing, light therapy, or cosmetic fillers, you can also treat your acne scars at home with some simple treatments.

You can use olive oil to help remove acne scars. Apply olive oil to the skin area, then use fingers to massage the skin to help better absorption. This oil can be applied to the skin for about 5-10 minutes, but do not leave it on the skin for more than 10 minutes.

Removing Face Makeup

One of the benefits of olive oil for the face is to remove makeup on the face. You can use pure olive oil after using daily makeup by applying it and gently massaging it on the face.

Use olive oil as an initial makeup makeup cleanser on your face, then rinse with a towel soaked in warm water. Alternatively, you can use a soap containing olive extract to rinse your face.

Overcoming Troubled Skin

Olive oil is proven to be able to relieve the condition of dry, itchy, or inflamed skin. Because, olive oil contains oleochantal which can eliminate discomfort due to inflammation in the skin of the face.

How to use it is very easy, you only need to add a few teaspoons of olive oil to a warm water bath. Then you can take a shower or just rinse your face with water mixed with olive oil.

Fix branching hair

Not only good for facial skin, olive oil also offers many benefits for your hair. The high antioxidant content in olive oil, namely vitamins A and E, can help repair branched dry hair due to sun exposure and pollution.

Overcoming Dandruff

If you have a problem with dandruff, you can use olive oil mixed with lemon juice. Because the natural acid in lemon juice acts to erode the layer of dandruff (which is usually caused by flaking dry skin), while the benefits of olive oil for hair is to moisturize the layer of new scalp underneath.

Smoothing Cuticles


Olive oil can also soften the protective layer of the hair (cuticle), thus making the hair look shiny. The content of oleic acid, palmitic acid, and squalene in olive oil can make this happen. In fact, many shampoo, conditioner and pomade products contain these ingredients in the form of syntheses made in the laboratory.

Helps Extend Eye Brows

Not only that, olive oil can also help elongate lashes naturally. Olive oil absorbs deep into the roots of the hair and the pores of the skin of the petals to stimulate the growth of eyelashes and become a shield to protect the strength of the hair shaft of the lashes. (TP/ENG/***)

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