Here Is The Benefits of Dragon Fruit for Health


Dragon fruit rich in antioxidants helps detoxify by removing toxins from the body.

INPHEDIA.ID - This one fruit in recent years became famous. Dragon fruit name. Dragon fruit is considered a super tropical fruit and medicine because of its many benefits. This fruit is also known by the name Pitaya, even some people call strawberry pears.

Initially, this nutritious fruit came from Mexico, South America and Central America. But, nowadays in Indonesia there are many people who plant and do dragon fruit business. What are the benefits of this fruit for health? Here are some of the benefits of dragon fruit.

1. Helps Detoxification

Dragon fruit rich in antioxidants helps detoxify by removing toxins from the body. This will help reduce weight.

2. Improve the immune system

The high levels of vitamin C found in dragon fruit help increase immunity and also stimulate other antioxidant activities in the body. Therefore, dragon fruit is beneficial as a baby's MPASI. According to a 2011 research study, white and red pitaya meat and skin contain high polyphenols and flavonoids and help eliminate free radicals.

Antioxidants also work to increase platelet counts. Because it can treat dengue fever and help recover quickly.

3. Prevent Cancer

Dragon fruit can help prevent cancer like colon cancer. So if you feel often sick or even at high risk of developing cancer, eat dragon fruit.

4. Controlling Diabetes

Regular consumption of dragon fruit is associated with decreased blood sugar levels, which are beneficial for diabetics. In a 2017 study, it was found that prediabetes showed a decrease compared to people who had not eaten dragon fruit.

5. Skin Care

Antioxidants in dragon fruit help fight the signs of aging by reducing the harmful effects of free radicals in the body. Dragon fruit also helps in treating sunburn, pimples and dry skin. Vitamin C in dragon fruit also helps brighten the skin.

6. High Fiber

Dragon fruit is rich in oligosaccharides which help increase the growth of intestinal bacteria such as lactobacilli and bifidobacteria. Studies of natural prebiotics in Thailand show that this fruit helps improve healthy intestinal flora, which is important for smooth digestion.

Dragon fruit has a very high fiber content that facilitates digestion. Therefore this fruit can help prevent constipation, irritable bowel syndrome, and even colorectal cancer.

7. Rich Iron and Prevents Anemia

Dragon fruit contains iron. Iron is very good for increasing hemoglobin levels in people with anemia. Dragon fruit also helps the production of red blood cells that help proper oxygenation of vital organs.

8. Rich in Magnesium and Vitamin B

Dragon fruit is also rich in minerals such as magnesium and vitamins such as vitamin C and vitamin B. Benefits of magnesium include improving bone health and heart health.

Not only lycopene, dragon fruit is also rich in hytoalbumin antioxidants which help the formation of carcinogenic free radicals in the body. This fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, and that helps remove metal toxins from the body, some of which can cause cancer. (ENG/*)

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