Myth or Fact, Is it Really Eating Ice Cream Can Make Fat? - inphedia.id

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Myth or Fact, Is it Really Eating Ice Cream Can Make Fat?

In general, ice cream is cool and refreshing. Usually, ice cream contains some protein, calcium, and a large amount of fat and sugar, with not a few calories.

INPHEDIA.ID - The cold sensation and creamy taste of ice cream is certainly very appetizing. No wonder the ice cream is preferred by adults to children.

In general, ice cream is cool and refreshing. Usually, ice cream contains some protein, calcium, and a large amount of fat and sugar, with not a few calories.

Myth or Fact?

Myth or fact if you eat ice cream is a fat body? One study states, ice cream is one of the foods that can increase your weight if you consume too much. Most of these calories come from added sugar and high fat content.

Eating foods that are high in sugar and fat regularly can cause weight gain. Reporting from Antara, 11 Jauari 2019, many people want to continue to consume sugar which ultimately makes it difficult for them to stick to a healthy diet.

If you give up eating sweet foods and are tempted to eat ice cream at night to satisfy your desires, fat buildup is likely to be the result.

When you want to eat ice cream, choose low-fat, fat-free, or sugar-free, which will help satisfy your desire for something sweet, but with fewer calories.

Meanwhile, researchers from the Institute of Preventive Medicine in Denmark, found that calcium in ice cream may have a slimming effect because it binds fatty acids in the digestive tract. This results in a decrease in absorption of fat which can cause weight loss over time. (TP / ENG / **)

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