This Rice Substitute Food Is Suitable For Diet Programs - inphedia.id

Header Ads

TOPIK

This Rice Substitute Food Is Suitable For Diet Programs

The food that is often excluded when the diet is rice. This one carbohydrate source is considered unfriendly to the body because it contains a lot of sugar.

INPHEDIA.ID - Dietary efforts to control body weight can be done in various ways, one of which is by replacing regular food with other healthier and friendlier options.

The food that is often excluded when the diet is rice. This one carbohydrate source is considered unfriendly to the body because it contains a lot of sugar, so it can accumulate a lot of fat in the body.

Instead, it is recommended to replace rice with complex carbohydrates, including those mentioned below:

1. Potatoes

It's not unusual for dieters to replace rice with potatoes as a source of carbohydrates. Potatoes contain more vitamins and nutrients. Eaten with vegetables, so the salad is healthy and filling!

2. Brown rice


Similar to rice, the difference between brown rice contains less sugar and more protein and fiber. Eating brown rice will make the stomach full faster, so the portion of the meal will be more controlled.

3. Quinoa

This one is quite popular as a diet menu. Quinoa contains nine essential amino acids, gluten free, high in fiber, also contains magnesium, vitamin B, iron, potassium, calcium, phosphorus and vitamin E. The content is very beneficial for the body.

4. Shirataki

Well, Shirataki is also no less popular. Even shirataki is said to be tastier and friendlier to the tongue, especially Indonesian people because the taste and texture are similar to rice. Shirataki is low in calories, and contains more water as well as fiber. Taking Shirataki will make you feel full longer, suitable to support a diet program. (TP / ENG / **)

No comments

Siapapun boleh berkomentar, tetapi secara bijaksana dan bertanggung jawab. Komentar sepenuhnya menjadi tanggung jawab individu komentator seperti yang diatur dalam UU ITE (Undang-Undang Informasi dan Transaksi Elektronik).