Here's How to Deal With Drowsiness After Eating


Sleepiness that arises after lunch often interferes with daily activities. Drowsiness easily makes you not eager to continue the work.

INPHEDIA.ID - After eating sometimes drowsiness arises as it has become a habit. Sleepiness often comes when you finish spending your lunch menu. Not a strange thing, the condition is known as food coma.

In health terms, food coma is a condition when the body feels tired and does not seem energetic after eating. Various kinds of causes. One of the high glycemic indexes on the lunch menu encourages an increase in the hormone insulin.

The increase in the hormone insulin allows the entry of the amino acid tryptophan into the brain which is then converted to serotonin. This last name is often associated with increased drowsiness.

In fact, drowsiness that arises after lunch often interferes with daily activities. Drowsiness easily makes you not eager to continue the work. Even so, you don't need to worry. This can be overcome in several ways that you need to pay attention to.

1. Control your food intake

Food coma is one of them caused by excessive eating habits. Under these conditions, the body will spend more energy digesting the amount of food that enters. It is recommended, so as not to get sleepy after eating, try to eat in a reasonable portion.

2. Drink a glass of mineral water before eating

Water can help facilitate digestion. Citing Live Strong, water helps the body release excess glucose in the urine. Try drinking a glass of mineral water about 20-30 minutes before eating.

3. After eating, walk 15 minutes

To overcome food coma there is a time that needs to be given. You have to give a distance between meals and when you move back.

Gastroentrologist, Dr. Satish Rao said, the body needs time to return to normal conditions after full of various foods. "After finishing eating, walk about 15 minutes or more," Rao said quoting LifeHacker.

Walking after eating, he said, can give food time to be processed by the body's digestive system. In addition, walking after eating also helps reduce glucose levels in the body. "Activity or small exercise can fight hormones that make you sleepy," Rao said.

4. Drink coffee after eating

Drinking coffee is the best way to deal with food coma. This is caused by the ability of coffee to increase the body's energy level. Coffee can improve the sympathetic nervous system which functions to stimulate the work of one's organs.

5. Enter the green tea menu

Green tea is also one of the bidders. Water is not the only drink that can help you avoid food coma. Some types of tea are known to be able to encourage digestion gently, one of which is this green tea.

The study, published in the Journal of Agricultural and Food Chemistry in 2005, found that compounds in green tea can influence the activity of digestive enzymes. The effect helps the body break down protein in the stomach.

In addition, green tea is also known to suppress hunger. This can help you control the amount of food intake. (TPS.IN/ENG/**)

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