How to Overcome High Blood Pressure Only In Minute Counts - inphedia.id

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How to Overcome High Blood Pressure Only In Minute Counts

In dangerous conditions, high blood pressure can cause death. Therefore, you need to take precautions.

INPHEDIA.ID - Hypertension or better known as high blood pressure is a chronic condition in which blood pressure in the artery walls increases. Hypertension can be caused by lifestyle factors, heredity (genetic), or both.

Although this condition seems trivial, it can be dangerous if left untreated. Because, it can increase the risk of cardiovascular diseases, such as heart attacks and strokes.

In dangerous conditions, high blood pressure can cause death. Therefore, you need to take precautions. There are a number of ways you can do it. This simple method only takes about one minute. You can do it independently.

Overcoming Through Breathing

As breathing through the inner abdomen can make yourself more relaxed. In addition, there are benefits that you can get from breathing only through the left nostril.

Then, breathing through your left nose is also believed to be able to control your blood pressure level by relaxing blood vessels and reducing stress hormones.

How to do prevention, sit on the floor or in a chair in a comfortable position with your back straight. Place your left hand on your stomach. Close your right nostril with your right thumb.

Take a deep breath through the left nostril, hold for a few seconds, then breathe. Breathe slowly and deeply just through the left nostril for about 3-5 minutes.

Massage the Ear and Neck

Apart from breathing, there are a number of points on your head and neck that can help lower blood pressure in a few minutes. Find the first point behind the earlobe and draw an imaginary straight line down the middle of the collarbone. There, you will find the second point.

Using your fingers, gently massage your neck up and down this line. Repeat about 10 times on both sides of the neck. Massaging these parts will relieve tension in the neck muscles and restore blood flow to your brain.

Listening to music

One more thing, it turns out that listening to soothing music such as pop, classics, Celts, or other types of music that suits your taste can certainly help lower your blood pressure level, especially if you combine it with breathing exercises or meditation.

According to some researchers, this happens because this type of music produces a calming effect on the body and reduces stress hormones, cortisol. Researchers believe that music that might help reduce blood pressure usually has little change in volume or rhythm, has no lyrics, and has parts that are repeated at certain intervals. (TPS.IND / ENG / **)

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