Is It True That a Non-eating Diet Can Make You Slim? Science Explains It - inphedia.id

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Is It True That a Non-eating Diet Can Make You Slim? Science Explains It

If you are slim, your ideal body shape, the combination of regulating a good diet and exercise that burns fat, and stimulating the proper growth of muscle lifestyle to be done routinely, rather than reducing excessive eating of rice which sometimes comes with illness.

INPHEDIA.ID - The habit of eating rice has become a staple food for people in the world who consume it to meet carbohydrate needs. In fact, there is an assumption that not eating rice is tantamount to not eating.

Not only that, being overweight is also identified as a result of excessive eating patterns, so reducing or avoiding rice is considered the most effective way to control weight. Is that right? In fact, carbohydrates are not only found in rice.

Carbohydrates as a source of energy for humans can also be found in food ingredients, such as bread, grains, potatoes, even fruits and vegetables.

In addition, the human body can also change the energy of two other fuels, namely protein and fat become components of carbohydrates when the body does not have enough carbohydrate reserves. This process is called glyonegenesis. Therefore, carbohydrates, protein and fat collectively are often also referred to as macronutrients.



Carbohydrates are formed from a chain of forming components called saccharides. The more complex and long the chain of carbohydrates, the more energy and time needed to break it down into monosaccharides - sugar groups that are ready to be absorbed by the human body to be converted into energy.

The process of changing sugar into energy by the body begins by solving monosaccharides through the process of glycolysis, where pyruvate compounds will be formed and converted into compounds called acetyl-CoA through a series of enzymatic reactions. Acetyl-CoA is then used to start the citric acid cycle, also known as the Krebs' cycle.

Like a machine, when the body needs a lot of energy to function, the need for fuel will increase. Sugar will be absorbed by the body into the blood, then distributed to the cells of the body that need it.

If the sugar content in the body is thinning, the energy reserves stored in the form of fat will be reacted immediately to meet energy needs. Conversely when we are doing activities that are less active, our bodies do not need too much energy.

The glucolysis reaction that has transformed our food into energy under these conditions is no longer needed, and excess energy will be stored as a backup in the form of fat. Contrary to the myths circulating in society, fat is not the biggest role in determining one's weight.

That is, if someone wants to lose weight or slimming down by not eating rice but eating other carbohydrate foods the ratio is the same.

If you are slim, your ideal body shape, the combination of regulating a good diet and exercise that burns fat, and stimulating the proper growth of muscle lifestyle to be done routinely, rather than reducing excessive eating of rice which sometimes comes with illness. (TPS.IND / ENG / *)

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