These Vegetables Are Natural Remedies for Lowering Cholesterol - inphedia.id

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These Vegetables Are Natural Remedies for Lowering Cholesterol

Having high cholesterol levels, especially bad cholesterol, is often associated with an increased risk of heart disease. Our diet is closely related to the increase in bad cholesterol and other risk factors.

INPHEDIA.ID - One of the good foods and recommended as a natural lowering cholesterol is bad vegetables. Bad cholesterol can be one of the causes of heart disease, a disease that is the main cause of death in the world.

Having high cholesterol levels, especially bad cholesterol, is often associated with an increased risk of heart disease. Our diet is closely related to the increase in bad cholesterol and other risk factors.

The following is INPHEDIA. ID summarizes cholesterol-lowering vegetables which can be a natural remedy against bad cholesterol and can reduce cholesterol levels and other risk factors for heart disease.

1. Dark leafy vegetables

According to research all vegetables are good for the heart, and dark leafy green vegetables are very useful. Dark green vegetables, such as kale and spinach, contain lutein and carotenoids, which are associated with a reduced risk of heart disease.

Carotenoids act as antioxidants to eliminate harmful free radicals, which can cause arteries to harden. Dark green vegetables can also help reduce bad cholesterol levels, by binding to bile acids and making your body release more cholesterol.



2. Vegetables are rich in pectin

Vegetables are an important part of healthy heart foods because they are rich in fiber, antioxidant and low in calories needed to maintain weight and lose weight. Some vegetables are very high in pectin, good fiber as cholesterol-lowering like apples and oranges.

Pectin-rich vegetables, including okra, eggplant, carrots and potatoes. Vegetables also produce various plant compounds that offer many health benefits, including protection against heart disease.

3. Legumes

Legumes known as legumes are a plant-based food group that includes beans, peas and lentils. Legumes contain lots of fiber, minerals and protein. Replacing some processed grains and processed meat in foods with nuts can reduce the risk of heart disease.

A review of 26 controlled studies showed that, eating 1/2 cup (100 grams) of nuts per day was effective in lowering bad cholesterol by an average of 6.6 mg / dl, compared to not consuming nuts. Another study links nuts with natural weight loss.

4. Garlic

The benefits of garlic for health are no doubt. Garlic has been used for centuries as an ingredient for cooking and also as a natural medicine.

Garlic contains a variety of strong plant compounds, including allicin, the main active compound. Studies show that garlic lowers blood pressure in people with high cholesterol levels and can help lower cholesterol.

5. Soybeans

Soybeans are a type of beans that are beneficial for heart health. Although the results of the study are sometimes inconsistent, the latest research is very positive. An analysis of 35 studies linking soybeans can reduce bad cholesterol, as well as increase good cholesterol.

So some bad cholesterol-lowering vegetables that we must consume. Hopefully this article is useful, and don't forget to share it with your family, friends or friends. (TPS / IND / ENG / *)

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